
Selah Counselling & Consulting
Healing relationships and fostering well-being in individuals, couples, families, and organizations through trauma-informed therapy and strategic consulting.
Start your journey today
Our Services
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Counselling
Learn moreFeeling disoriented, deflated, or simply exhausted can make it challenging to experience joy and clarity in life. If you're struggling with persistent thoughts, unhealthy patterns, or disconnection in your relationships, let us walk alongside you.
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Consulting
Learn moreWe support organizations through consulting services designed to strengthen relationships and foster a healthy, inclusive workplace culture. Drawing on years of experience, we help your team communicate more effectively and resolve conflicts.
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Speaking
Learn moreWith over 16 years of experience in mental health, trauma recovery, and organizational development. Vanessa delivers engaging keynote presentations, thought provoking panel discussions, and facilitates interactive workshops designed to inspire.

Meet Vanessa
Vanessa Mensah, MBA, RSW, CCIP is the founder and lead therapist at Selah Counselling & Consulting, offering trauma-informed mental health support to individuals, couples, and families. With a career that spans several public sectors—including criminal justice, child welfare, and municipal government—Vanessa brings invaluable experience in leading transformative initiatives that advocate for reconciliation and foster a sense of belonging for marginalized communities.
News
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Vanessa led LDSB’s Affinity group in a workshop...
Limestone District School Board: Vanessa led LDSB’s Affinity group in a workshop titled Creating Change from Within: Advocacy, Allyship, and Self-Care in Oppressive Systems for teachers, administrators, EAs and align...
Vanessa led LDSB’s Affinity group in a workshop...
Limestone District School Board: Vanessa led LDSB’s Affinity group in a workshop titled Creating Change from Within: Advocacy, Allyship, and Self-Care in Oppressive Systems for teachers, administrators, EAs and align...
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Speaking to the Law Society of Ontario – Canadi...
Vanessa was invited as a guest speaker and panelist at an event hosted by the Law Society of Ontario and the Canadian Association of Black Lawyers sharing insights on the...
Speaking to the Law Society of Ontario – Canadi...
Vanessa was invited as a guest speaker and panelist at an event hosted by the Law Society of Ontario and the Canadian Association of Black Lawyers sharing insights on the...
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Guest panelist at the EDIIA General Assembly at...
Guest panelist at the EDIIA General Assembly, contributing to a discussion on integrating equitable and inclusive practices into community engagement. QHS Equity, Diversity, Inclusion, Indigeneity, and Accessibility General Assembly |...
Guest panelist at the EDIIA General Assembly at...
Guest panelist at the EDIIA General Assembly, contributing to a discussion on integrating equitable and inclusive practices into community engagement. QHS Equity, Diversity, Inclusion, Indigeneity, and Accessibility General Assembly |...