Counselling Services

Feeling disoriented, deflated, or simply exhausted can make it challenging to experience joy and clarity in life.

If you're struggling with persistent thoughts, unhealthy patterns, or disconnection in your relationships, we are here to walk alongside you. Together, we can work toward regaining balance, breaking cyclical behaviours, and deepening intimacy in your relationships.

At Selah Counselling & Consulting, we offer therapy services designed to support you through personal challenges, whether you're navigating anxiety, depression, family conflict, life transitions, or seeking personal growth. We are committed to helping you overcome obstacles and create a clearer, more fulfilling path forward. Through our work together, we’ll focus on building healthier relationships, emotional resilience, and the healing necessary for lasting transformation.

Therapeutic approaches

Our counselling approaches include Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Trauma-Informed care, Strengths-Based approaches, Faith-Based counselling, Cultural Humility, Anti-Oppressive Practice, and Anti-Racism.

Insurance

Most insurance plans including Green Shield Canada, Great-West Life, Canada Life, Manulife, and Sun Life cover and reimburse counselling services provided by Selah Counselling & Consulting. This makes mental health support more accessible and affordable for clients. For specific details on coverage and eligibility, please contact your insurance provider directly.

Common issues supported

At Selah Counselling & Consulting, we support individuals, couples, families, and organizations through a wide range of challenges. Some of the key areas we address include trauma, stress, life transitions, anxiety, emotional wounds, and inner healing. We also provide support for family-related matters such as child protection issues, custody concerns, separation and parenting plans, family conflict, blended families, reunification, and marital or premarital counselling. In addition, we offer critical incident support, moral injury care, organizational relationship guidance, and soft skills coaching to foster personal and professional growth.

Counselling Services Include

  • Individual Therapy

    Heal from trauma, emotional wounds, and stress, building resilience and enhancing your overall well-being. Together, we will address the root causes of your struggles and work toward lasting healing.

  • Couples Therapy

    Strengthen your relationship with intentionality, emotional intelligence, and trust. Whether you’re working on reuniting with a partner, navigating a separation, or developing a parenting plan (custody & access), we offer a safe space to help you both move forward.

  • Premarital Counselling

    Prepare for a strong marriage by increasing awareness, setting goals, and building a solid foundation of trust and communication.

  • Parenting Support

    Gain guidance and strategies for positive parenting, especially during times of transition or challenge. Support is available for families working with Family and Children’s Services (CAS), focusing on building a healthy family dynamic and effective parenting strategies.
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